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Dumbbell Workout Handbook: Strength and Power by Michael Volkmar | Penguin Random House Canada
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6 Dumbbell Workouts That Increase Strength And Endurance - Fitness & Workouts
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Top dumbbell exercises for your shoulders, back and arms | Technogym United States
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The Six Best Dumbbell Workouts for Shoulders – MUTANT
Get a full-body shape-up with these 3 dumbbell moves | Canadian Living
