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50 worm thrusters” ... those are some words that will keep you up the night before! Whether you're the pair doing them fresh or the pair… | Instagram
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BC Strength Thruster 3.0
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No wall ball? Here's your alternatives ⚡️ 1. Wall Ball 2. Dumbbell Thruster 3. Backpack Thruster 4. Sandbag Thruster *remember that a… | Instagram
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Nothing says SUCCESS more than placing 7th in Canada East for the #crossfitgamestheopen Let's celebrate with a 200lbs Thruster PR!! Thank you for all the... | By Ashley Werner Athlete Page | Facebook